Verso La Scelta Vegetariana Cucina E Benessere Book PDF, EPUB Download & Read Online Free

Verso la scelta vegetariana
Author: Umberto Veronesi, Mario Pappagallo
Publisher: Giunti Editore
ISBN: 8809776518
Pages: 250
Year: 2012-04-20T00:00:00+02:00
View: 949
Read: 816
ePub: FL0996; PDF: FL1691
Verso la scelta vegetariana. Il tumore si previene anche a tavola
Author: Umberto Veronesi, Mario Pappagallo
Publisher:
ISBN: 880982685X
Pages: 288
Year: 2015-10
View: 525
Read: 244

I segreti della lunga vita-Verso la scelta vegetariana
Author: Mario Pappagallo, Umberto Veronesi
Publisher: Cucina e benessere
ISBN: 8809848659
Pages: 200
Year: 2016-11-16
View: 1002
Read: 411

The 22-Day Revolution
Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Pages: 224
Year: 2015-04-28
View: 625
Read: 942
THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.
Flexitarian diet - La dieta flessibile
Author: Lucia Bacciottini, Marta Colombo Traxler
Publisher: Edizioni Demetra
ISBN: 8844047640
Pages: 176
Year: 2016-05-11T00:00:00+02:00
View: 422
Read: 150
ePub: FL3766; PDF: FL3765
The China Study Cookbook
Author: LeAnne Campbell
Publisher: BenBella Books, Inc.
ISBN: 1937856763
Pages: 208
Year: 2013-05-07
View: 260
Read: 764
The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
La cucina mediterranea senza carne
Author:
Publisher: Tecniche Nuove
ISBN: 8848163203
Pages:
Year:
View: 304
Read: 797

Eating Animals
Author: Jonathan Safran Foer
Publisher: Little, Brown
ISBN: 0316086649
Pages: 368
Year: 2009-11-02
View: 1097
Read: 1271
Jonathan Safran Foer spent much of his teenage and college years oscillating between omnivore and vegetarian. But on the brink of fatherhood-facing the prospect of having to make dietary choices on a child's behalf-his casual questioning took on an urgency His quest for answers ultimately required him to visit factory farms in the middle of the night, dissect the emotional ingredients of meals from his childhood, and probe some of his most primal instincts about right and wrong. Brilliantly synthesizing philosophy, literature, science, memoir and his own detective work, Eating Animals explores the many fictions we use to justify our eating habits-from folklore to pop culture to family traditions and national myth-and how such tales can lull us into a brutal forgetting. Marked by Foer's profound moral ferocity and unvarying generosity, as well as the vibrant style and creativity that made his previous books, Everything is Illuminated and Extremely Loud and Incredibly Close, widely loved, Eating Animals is a celebration and a reckoning, a story about the stories we've told-and the stories we now need to tell.
LA CUCINA DELLA TRADIZIONE CALABRESE E SICILIANA
Author: Gianluca Lo Forte, Luigi Elia
Publisher: Gianluca Lo Forte
ISBN: 8863697752
Pages:
Year: 2012-04-03
View: 251
Read: 724
Una pratica guida scritta a quattro mani da due giovani nutrizionisti con la passione per la cucina mediterranea, che conduce il lettore nella Calabria e nella Sicilia del gusto, alla scoperta delle antiche culture alimentari di queste affascinanti e selvagge terre della bassa Italia. Un piacevole percorso che si snoda tra 100 ricette tipiche corredate da commenti e tabelle nutrizionali, note di folklore e cultura popolare, tra approfondimenti storici e salutistici. Un libro che viaggia in direzione contraria alla globalizzazione alimentare dei nostri tempi.
L'Italia del benessere
Author:
Publisher: Touring Editore
ISBN: 8836528198
Pages: 271
Year: 2004
View: 285
Read: 246

Forks Over Knives
Author: Gene Stone
Publisher: The Experiment
ISBN: 1615191461
Pages: 224
Year: 2011-06-28
View: 1082
Read: 663
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
The Dietitian's Guide to Vegetarian Diets
Author: Reed Mangels, Virginia Messina, Mark Messina
Publisher: Jones & Bartlett Publishers
ISBN: 1449665993
Pages: 596
Year: 2011-08-24
View: 1147
Read: 498
The Dietitian’s Guide to Vegetarian Diets: Issues and Applications provides the most up-to-date information on vegetarian diets. Written for dietitians and other health care professionals, the Third Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarian or serve as a textbook for classroom study for students who have completed introductory coursework in nutrition. Evidence-based and thoroughly referenced, this text includes case-studies, sample menus, and counseling points to help students apply material to the real world.
The Running Revolution
Author: Nicholas Romanov, Kurt Brungardt
Publisher: Penguin
ISBN: 110160560X
Pages: 240
Year: 2014-09-30
View: 714
Read: 228
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come. From the Trade Paperback edition.
Becoming Vegetarian
Author: Vesanto Melina, R. D., Brenda Davis, R.D.
Publisher: John Wiley & Sons
ISBN: 0470739991
Pages: 480
Year: 2010-01-28
View: 948
Read: 1042
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
The Adonis Complex
Author: Harrison Pope, Katharine A. Phillips, Roberto Olivardia
Publisher: Simon and Schuster
ISBN: 0684869101
Pages: 286
Year: 2000
View: 1261
Read: 1285
Discusses the growing numbers of men who are taking on the quest for perfect muscles, skin, and hair too far, crossing the line from normal interest to pathological obsession.