Tomate Un Respiro Mindfulness El Arte De Mantener La Calma En Medio De La Tempestad Fuera De Coleccion Y One Shot Book PDF, EPUB Download & Read Online Free

¡Tómate un respiro! Mindfulness
Author: Mario Alonso Puig
Publisher: Espasa
ISBN: 8467050217
Year: 2017-04-27
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Mario Alonso Puig es un referente en la autoayuda. Su nuevo libro nos sumerge en el mundo del Mindfulness. Bajo una sólida base científica, nos habla de posibilidades, de oportunidades y de propuestas, no de creencias o dogmas. «Hay que prestar atención para ver las cosas tal como son». La práctica del Mindfulness nos hace darnos cuenta de hasta qué punto nuestras proyecciones mentales alteran nuestra percepción de lo real. El Mindfulness nos puede ayudar a mejorar la salud, combatir el estrés, la ansiedad, la depresión y potenciar la creatividad. Es la capacidad de estar plenamente presente.
Reinventing Yourself
Author: Mario Alonso Puig
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814408859
Pages: 166
Year: 2011-07-15
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We all face obstacles and problems in life which often brings us to a standstill. Many people do not know what to do when their relationships go wrong, for example. Others would like to be more daring, more decisive or more successful. Yet, something gets in the way and they finally give up. When faced with adverse or unfamiliar circumstances, our natural reaction is to become anxious and negative. A No.1 bestseller in Spain already (over 30,000 copies sold since May 2010), this book is designed to transform your outlook to life. By examining how the human brain works and seeing what is hidden in the depths of our minds, the author demonstrates how we can transcend the limits that our mind sets us. And consequently, we can control and overcome those automatic reactions (of fear and anxiousness) when faced with obstacles and problems in our daily lives. Reinventing yourself does not mean becoming someone different, but instead, it means bringing our real self to the surface. It is in this new area of possibilities where creativity flows, along with the confidence and energy to transform our outlook to life.
Palabras Para Sanar
Author: Julieta Enríquez
Publisher: Planeta Publishing
ISBN: 6070751434
Pages: 256
Year: 2018-10-16
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Julieta Enríquez conversó con expertos en los temas más trascendentes de la vida: el amor, el dolor, la felicidad, el miedo. Ellos te comparten los momentos más difíciles que han atravesado y cómo los superaron. Permite que sus experiencias llenas de sabiduría te guíen en el camino a la felicidad. Para Alejandro Solalinde, «el amor es entregar la vida a los demás, el amor es dar todo lo que uno tiene por los demás, ese es el amor desinteresado». Contrario al miedo, «el amor es el deseo de correr el riesgo de abrir el corazón sabiendo que tal vez te pueden lastimar, pero tomas esa decisión, y ese riesgo del amor es lo único que vale la pena», Jorge Bucay. «Solemos criticarnos mucho: 'Es que soy muy distraída, soy olvidadiza'. Ten cuidado, porque tus palabras son órdenes a tu cerebro», Gaby Vargas. «Muchas veces los problemas no son de pareja, son problemas individuales que se llevan a la relación de pareja», Mario Guerra. RECUERDA: LA MAGIA ESTÁ EN LAS PALABRAS, EL QUE NO HABLA ENFERMA. Afronta sin miedo el dolor, la resiliencia y el amor
The Collar of Sacrifice
Author: Alexandra Iff
Publisher: Createspace Independent Publishing Platform
ISBN: 1975669541
Pages: 398
Year: 2014-12-22
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The Collar of Sacrifice is continuation of The Collar of Freedom and is the last book in the series. A love greater than life itself. A memory buried deep enough to stay hidden forever. A secret that could destroy their fragile happiness. Treacherous games are on the horizon. Who is going to lose?
Life Coaching For Dummies
Author: Jeni Mumford
Publisher: John Wiley & Sons
ISBN: 0470687002
Pages: 344
Year: 2009-09-11
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Trusted advice on finding a coach and getting more out of life Life coaching is a popular, though unregulated, personal development tool. This no-nonsense guide debunks the myths behind life coaching and gives expert advice on incorporating it into daily life. Whether readers want to self-coach or work with a professional, this savvy resource provides essential tips on getting priorities straight, being more productive, and achieving goals. Jeni Mumford (London, UK) is a qualified personal life coach and an accredited NLP practitioner.
The Beta Male Revolution
Author: Alan Roger Currie
Publisher: Alan Roger Currie
ISBN: 0985031492
Pages: 272
Year: 2016-06-01
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"The Beta Male Revolution is for men in the 21st Century what Feminism was for women in the 1960s and 1970s" says Author and Professional Dating Coach Alan Roger Currie in his latest book. Most men don't want to remain 'just friends' with women. Men want either sex only from women, or a combination of sexual companionship and non-sexual companionship. Unlike men, women have as many as FOUR types of men they want to spend time with: - Men who women only want to spend time with for sexual enjoyment and satisfaction: These are 'Total Alpha males' - Men who women only want to spend time with for a combination of sexual companionship and non-sexual companionship. These are 'Alpha males with a few Beta traits and tendencies' - Men who women want to spend time with primarily for the benefit of entertaining conversation, enjoyable social companionship, and financial assistance and support. These are 'Beta males with a few Alpha traits and tendencies' - Men who women only want to spend time with for strictly platonic friendship, flattery, and to have men provide them with an 'empathetic listening ear' when they are feeling bored, frustrated, or depressed. These are 'Total Beta males' Many women socially interact exclusively with Alpha male types between the ages of 18 and 29, and then begin looking for a nice, sweet, polite, monogamy-oriented Beta male type for marriage once they reach the age of 30. Well, the Beta male types are tired of this routine, and they are now avoiding proposing to marriage to women who they perceive as "Alpha male leftovers." Beta males are now well aware that the vast majority of women want to spend time with Alpha males for sexual enjoyment and satisfaction. They are also well aware that most women want to spend time with Beta males for platonic friendship, financial favors, and entertaining conversation. The Beta Male Revolution is a brutally honest assessment of where we as a society have been, where we are now, and where we are headed regarding the state of dating, long-term romantic relationships, marriage, and monogamy vs. promiscuity vs. polyamory. Women can also learn from this book because Currie explains just why men pursue some women for short-term non-monogamous 'casual' sex only, while they pursue other totally different women for long-term romantic relationships and marriage. Purchase this book right now and be educated and enlightened. You are guaranteed to have a better understanding of the manner in which the mind of the opposite sex works, and why men and women gravitate toward the type of romantic companions and sexual companions that they do after reading this book. This book will be talked about for years to come.
Author: Winifred Gallagher
Publisher: Penguin
ISBN: 1594202109
Pages: 244
Year: 2009
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The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
Science Fiction: The 100 Best Novels
Author: David Pringle
Publisher: Gateway
ISBN: 1473208076
Pages: 224
Year: 2014-06-30
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From one of the best-known editors in modern science fiction, this lively and authoritative guide will appeal to both newcomers and connoisseurs of the genre alike. Informative and readable, David Pringle's choices focus on landmark works by the likes of Ray Bradbury, Alfred Bester and J.G. Ballard, unearth less prominent talents such as Ian Watson, Octavia Butler and Joanna Russ, and highlight breakthrough novels by William Gibson and Philip K. Dick. An essential guide to science fiction literature.
Publisher: Springer Science & Business Media
ISBN: 8407002283
Pages: 250
Year: 2000-05-01
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Mindfulness Meditation
Author: Jon Kabat-Zinn, PH.D.
ISBN: 190545371X
Year: 1995-01-01
View: 361
Read: 953

Practical Mindfulness
ISBN: 0241206545
Pages: 224
Year: 2015-08-26
View: 454
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Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
English-Spanish/Spanish-English Medical Dictionary, Fourth Edition (eBook)
Author: Glenn Rogers
Publisher: McGraw Hill Professional
ISBN: 0071829121
Pages: 368
Year: 2014-09-22
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The single best dictionary for communicating with Spanish-speaking patients! The book that breaks the language barrier between healthcare professionals and Spanish-speaking patients! This pocket-sized book contains virtually all health-related terms likely to occur in a conversation between a health worker and a Spanish-speaking patient, including common colloquialisms and slang terms not found in similar dictionaries. You will have instant access to more than 20,000 words and terms used in medicine, nursing, and dentistry, along with tips, a pronunciation guide, abbreviations, and sample dialogues. The fourth edition includes expanded sample dialogue on history taking and performing a physical examination. Here's why this is the single-best Spanish-English dictionary: The most useful terms - Updated to include the latest terminology as well as medical colloquialisms and hard-to-translate phrases - covers general medicine, psychiatry, nursing, dentistry, physical therapy, social work, and more - lists over 700 drug names The most accurate translations - All technical terms have been verified through word frequency analyses on large databases of medical literature in Spanish and English The most scholarly - Lists parts of speech; indications of gender; and irregular plurals, preterites, and past participles - provides useful example phrases
Look Down from Clouds
Author: Marvin Levine
ISBN: 092506209X
Pages: 52
Year: 1997-06-01
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Selling Hitler
Author: Robert Harris
Publisher: Random House
ISBN: 1409021955
Pages: 400
Year: 2010-09-14
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His classic account of The Hitler Diaries. Spring 1983: it seemed that one of the most startling discoveries of the century had been made, and that one of the world's most sought after documents had finally come to light - the private diaries of Adolf Hitler.What followed was a fiasco of fakery, greed, the duping of experts, and the exchange of extraordinary sums of money for world-wide publishing rights. But that was just the beginning of the story. . .
Rules of the Game
Author: Neil Strauss
Publisher: Text Publishing
ISBN: 1921520140
Pages: 368
Year: 2011-11-28
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†̃We might as well have had sex by now.â€TM Lady Gaga †̃God bless the demons–and Neil Strauss too.â€TM Nikki Sixx, Motley Crue †̃We could do fifteen minutes in Vegas.â€TM Chuck Berry The author of the phenomenal bestseller The Game returns with a new Game project. An indispensable volume, featuring Strauss's first ever how-to guide for pick-up artists, The Stylelife Challenge, and a new collection of Game true stories, The Style Diaries. Learn the Game, the worldwide phenomenon, in 30 days! Game plan: get a date in 30 days! The Stylelife Challenge is not meant to be read. It is meant to be performed. Whatever experience level you have, whether you're a virgin or a Don Juan, the stage has been set for you to perform at your optimum capacity. It's a simple, easy-to-follow guide to the basics of approaching and attracting women of quality. Neil Strauss has tested the material in this book on over 13,000 men of varying ages, nationalities and backgrounds. The result: a month-long workout program for your social, attraction, dating and seduction skills. In The Style Diaries Neil Strauss's alter-ego Style reveals secret true stories from The Game. Fans have been begging for it: another compulsively readable book form the world of Neil Strauss, Pick-up Guru.

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