The Everything Guide To A Healthy Home All You Need To Protect Yourself And Your Family From Hidden Household Dangers Everything Series Book PDF, EPUB Download & Read Online Free

The Everything Guide to a Healthy Home
Author: Kimberly Button
Publisher: Simon and Schuster
ISBN: 1440532095
Pages: 304
Year: 2012-01-18
View: 185
Read: 807
According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.

Healthy Living in a Toxic World
Author: Cynthia E. Fincher
Publisher:
ISBN: 0891099786
Pages: 222
Year: 1996
View: 282
Read: 1309
Dr. Cynthia Fincher provides readers with a framework to understand chemicals and their effects, as well as the regulatory and political forces that allow their dangers to perpetuate. She then explains how people can reduce their use of chemicals--thus reducing the risk of damaging effects.200 pp.
A to Z of D-Toxing
Author: Sophia Ruan Gushee
Publisher:
ISBN: 0991140109
Pages: 456
Year: 2015-10-20
View: 433
Read: 924
Created to be the only reference book that a head of household needs, A to Z of D-Toxing includes hundreds of tips, as well as ten ideas to implement today--Sophia's D-Tox Strategy.
Drop Dead Gorgeous
Author: Kim Erickson
Publisher: McGraw-Hill Companies
ISBN: 0658017934
Pages: 320
Year: 2002
View: 1254
Read: 391
Our preoccupation with beauty is a fascination that the cosmetic industry has parlayed into a 28 billion dollar a year industry. They offer products that claim to deliver youthful skin and luxurious hair, yet they fail to mention the scores of potential irritants, carcinogens, neurotoxins, and hormone disrupters used to manufacture these products. Without knowing it, many men and women are exposing themselves to more than 200 synthetic chemicals each and every day. While most of us assume that labs full of researchers in white coats protect us from the potentially dangerous cosmetic ingredients, the truth is that cosmetics are not required to gain pre-market approval before they are sold to consumers. In fact, the FDA is powerless to compel manufacturers to conduct safety testing. Drop Dead Gorgeous exposes the dangers of many of the products currently available and the cosmetic industry's lies and glaring omissions. She also explains why the FDA is powerless to protect consumers and offers easy and typically inexpensive alternatives.
Home Safe Home
Author: Debra Lynn Dadd
Publisher: J P Tarcher
ISBN: 087477859X
Pages: 480
Year: 1997-06-01
View: 1196
Read: 221
Discusses the safety of drinking water, processed foods, pesticides, carpeting, cleaning products, and beauty products
Radiation Nation
Author: Daniel T. DeBaun, Ryan P. Debaun
Publisher:
ISBN: 0998199605
Pages: 208
Year: 2017-06-08
View: 246
Read: 911
Learn how EMF radiation emitted from modern technology such as cell phones, tablets, laptops, Wi-Fi, and smart meters affects the body, the proven health risks, the latest studies, and what you can do to protect yourself and loved ones right now.
Why We Hurt
Author: Greg Fors
Publisher: Llewellyn Worldwide
ISBN: 0738710652
Pages: 398
Year: 2007-01
View: 150
Read: 832
A guide for readers wanting relief from chronic pain explains how the nervous system produces pain and the role of diet and environmental pollution in disease, and offers such natural treatments options as deep tissue massage, herbal supplements, and Buddhism-based spiritual practices.
Indoor Pollution
Author: Steve Coffel
Publisher: Ballantine Books
ISBN: 0307788512
Pages: 278
Year: 2011-04-06
View: 935
Read: 256
We all know there are health hazards in the air outside, but this powerful new book warns that we aren't safe within our homes or offices either. The most comprehensive work available on this pressing issue covers publicized pollutants like asbestos, radon, and cigarette smoke, as well as the secret contaminants in our heating, electrical, and plumbing systems. From the Trade Paperback edition.
Old-House Journal
Author:
Publisher:
ISBN:
Pages: 112
Year: 2002-11
View: 769
Read: 732
Old-House Journal is the original magazine devoted to restoring and preserving old houses. For more than 35 years, our mission has been to help old-house owners repair, restore, update, and decorate buildings of every age and architectural style. Each issue explores hands-on restoration techniques, practical architectural guidelines, historical overviews, and homeowner stories--all in a trusted, authoritative voice.
Don't Get Sick
Author: Buck Tilton, Rick Bennett
Publisher: The Mountaineers Books
ISBN: 0898868548
Pages: 108
Year: 2002
View: 600
Read: 953
How to avoid swallowing things that will make you turn green, and other backcountry health tips for only $8.95 Teaches campers and hikers how to avoid backcountry illnesses and even death due to food-borne diseases, sanitation problems, polluted water sources, and moreHandy pocket-sized guide gives practical, even humorous, information on camp cleanliness, waste disposal, water treatment, food management, and germ preventionHelpful appendices and chartsNothing soothes the soul like a great escape into the wilderness for a hiking or camping adventure, but what about your physical health? Without the proper awareness of the protozoa and parasites that await you, outdoor adventures can quickly become a nightmare of viruses and infections. Add animal-borne diseases like tick fever, rabies and trichinosis and many would-be adventurers might never leave their homes unless, of course, they have this book.This invaluable resource describes food- and waterborne diseases and explains how to prevent them; how to keep a clean c& how to choose the best water filter; how to select, manage, handle, and prepare foods; how to dispose of human waste and solid waste; and how to use leave-no-trace camping techniques in the backcountry. Don't Get Sick is is a must-have for everyone who spends time in the wild.
The New Superpower for Women
Author: Steve Kardian, A. Clara Pistek
Publisher: Simon and Schuster
ISBN: 1501159240
Pages: 240
Year: 2017-08-08
View: 1237
Read: 1178
"In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a "hard target" and not a "soft target" by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine"--
Into the Mouths of Babes
Author: Susan Tate
Publisher: BalboaPress
ISBN: 1452573352
Pages: 254
Year: 2013-06-25
View: 1010
Read: 1146
“Into the Mouths of Babes is a fabulous book—full of absolutely everything needed to provide babies with the nutritional foundation to set the stage for a lifetime of health and well-being.” ~ Christiane Northrup, MD Ob/Gyn physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause “Into the Mouths of Babes sets the highest standard for books on how to nourish our little ones. Susan elegantly weaves together all the practical details that parents need to know to feed a child in the best possible way: kitchen set-up, recipes, shopping, nutritional insights, food allergies, and much more. But this book will provide you with more than just great nutrition strategies. It teaches parents how to raise a child who’s healthy in body, mind, heart, and soul.” ~MARC DAVID Author of Nourishing Wisdom and The Slow Down Diet “Reading this book is like having a loving godmother in your kitchen, holding your hand while you learn to deeply enjoy feeding your family. Her non-judgmental and holistic approach to healthy cooking empowers parents to embrace this adventure, with a food mill in one hand and a spice jar filled with Love in the other.” ~KATE SHORT LINDSAY Holistic Health Coach and Mother “Love beams from every page as Susan Tate so eloquently combines the science of nutrition and the essence of a joy-filled life. This will be the book I gift to all the families I work with as a holistic birth doula.” ~DONETTE MORRIS Mother, Yoga Therapist, and Holistic Birth Doula “As a first time mother-to-be and nutritional novice, I feel well prepared to feed my baby having read Into the Mouths of Babes. Susan Tate’s philosophy of serving whole foods mixed with ‘sacred nutrients’ like Love and Respect empowers me to tap my inner wisdom for guidance on what to eat and how to eat.” ~GRETCHEN MUSGROVE Expectant Mother
Dangerous Personalities
Author: Joe Navarro, Toni Sciarra Poynter
Publisher: Rodale Books
ISBN: 1623361931
Pages: 256
Year: 2014-10-07
View: 1309
Read: 1049
What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk. “I should have known.” “How could we have missed the warning signs?” ”I always thought there was something off about him.” When we wake up to new tragedies in the news every day—shootings, rampages, acts of domestic terrorism—we often blame ourselves for missing the mania lurking inside unsuspecting individuals. But how could we have known that the charismatic leader had the characteristics of a tyrant? And how can ordinary people identify threats from those who are poised to devastate their lives on a daily basis—the crazy coworkers, out-of-control family members, or relentless neighbors? In Dangerous Personalities, former FBI profiler Joe Navarro has the answers. He shows us how to identify the four most common "dangerous personalities" and how to analyze the potential threat level: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, he provides essential tips and tricks to protect ourselves both immediately and in the long-term, as well as how to heal the trauma of being exposed to the destructive egos in our world.
A Guide to Improvised Weaponry
Author: Terry Schappert, Adam Slutsky
Publisher: Simon and Schuster
ISBN: 1440584737
Pages: 208
Year: 2015-03-06
View: 795
Read: 492
Defend yourself with salad tongs, hairbrushes--and even a dirty diaper! A sidewalk thief tries to steal your wallet, but you are unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical uses of 100 ordinary items. Whether you're out grocery shopping, riding in an elevator, or enjoying a stroll through the park, A Guide to Improvised Weaponry shows you how to control your environment and become your own bodyguard--ready and able to act when you need to.

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