Science And Practice Of Strength Training Second Edition Book PDF, EPUB Download & Read Online Free

Science and Practice of Strength Training
Author: Vladimir M. Zatsiorsky, William J. Kraemer
Publisher: Human Kinetics
ISBN: 0736056289
Pages: 251
Year: 2006
View: 1179
Read: 393
This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.
Principles and Practice of Resistance Training
Author: Michael H. Stone, Meg Stone, William A. Sands
Publisher: Human Kinetics
ISBN: 0880117060
Pages: 376
Year: 2007
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Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Optimizing Strength Training
Author: William J. Kraemer, Steven J. Fleck
Publisher: Human Kinetics
ISBN: 0736060685
Pages: 245
Year: 2007
View: 291
Read: 719
The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But—until now—no one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performance gains by adding more variety to workouts and optimizing each training session. In doing so, Dr. Kraemer and Dr. Fleck pioneer this newest periodization training technique and have become the leading proponents of this unique training method. Their innovative approach to strength training is shown to facilitate the training process and enhance performance, a fact Dr. Kraemer has demonstrated in several ongoing studies with basketball teams at the University of Connecticut. Optimizing Strength Training: Designing Nonlinear Periodization Workoutsexplains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs, including programs for special populations. Readers will learn that by creating different workouts for each day, they can emphasize exclusive training styles in every workout to maximize adaptation as well as ensure adequate recovery from the rigors of training. Fitness professionals and coaches will discover that this unique training style reduces the boredom encountered when using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Using practical and user-friendly terms, the authors provide the knowledge required for understanding nonlinear periodization and training principles, selecting acute program variables, and discerning the practical considerations of nonlinear periodization before undertaking training. They also provide sample workouts using nonlinear periodization methods and discuss critical assessment techniques for evaluating the effectiveness of a program and determining training readiness. Fifty case studies at the end of the text serve as an exceptional feature for grasping a realistic approach of how nonlinear periodization meets physiological and scheduling demands while achieving optimal training goals. No other book on the market teaches how to design, implement, and assess a nonlinear workout program. With knowledge gained through Optimizing Strength Training: Designing Nonlinear Periodization Workouts, professionals, coaches, fitness enthusiasts, and students will find themselves on the cutting edge of resistance training, able to employ this unique method of training that leads to superior performance.
Author: Yuri Verkhoshansky, Mel Cunningham Siff
ISBN: 8890403810
Pages: 590
Year: 2009
View: 398
Read: 665
The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric
Strength Training for Young Athletes
Author: William J. Kraemer, Steven J. Fleck
Publisher: Human Kinetics
ISBN: 0736051031
Pages: 288
Year: 2005
View: 460
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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Advanced Personal Training
Author: Paul Hough, Simon Penn
Publisher: Taylor & Francis
ISBN: 1317408748
Pages: 244
Year: 2016-11-10
View: 714
Read: 310
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Strength and Conditioning for Young Athletes
Author: Rhodri S. Lloyd, Jon L. Oliver
Publisher: Routledge
ISBN: 1136510591
Pages: 256
Year: 2013-07-18
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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Strength Training
Author: Lee E. Brown
Publisher: Human Kinetics
ISBN: 0736060596
Pages: 359
Year: 2007
View: 176
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Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.
Special Strength Training
Author: Yuri Verkhoshansky, Natalia Verkhoshansky
Publisher: Verkhoshansky
ISBN: 8890403829
Pages: 291
Year: 2011
View: 660
Read: 416
From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).
Optimal Muscle Training
Author: Ken Kinakin
Publisher: Human Kinetics
ISBN: 0736081720
Pages: 122
Year: 2009
View: 1081
Read: 432
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the "Optimal Muscle Training" book and DVD is a powerful training package.
Designing Resistance Training Programs, 4E
Author: Fleck, Steven J., Kraemer, William
Publisher: Human Kinetics
ISBN: 0736081704
Pages: 520
Year: 2014-02-14
View: 1162
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In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
The Coach's Strength Training Playbook
Author: Joe Kenn
Publisher: Coaches Choice Books
ISBN: 1585188697
Pages: 160
Year: 2003
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Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the "Tier System" of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, "whole-body" strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.
Science and Development of Muscle Hypertrophy
Author: Schoenfeld, Brad
Publisher: Human Kinetics
ISBN: 149251960X
Pages: 224
Year: 2016-05-05
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Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.
Stronger Legs & Lower Body
Publisher: Human Kinetics
ISBN: 1450420087
View: 979
Read: 726

The Physiology of Training for High Performance
Author: Duncan MacDougall, Digby Sale
Publisher: Oxford University Press
ISBN: 0199650640
Pages: 432
Year: 2014-05
View: 383
Read: 1150
Underpinned by an understanding of the mechanisms behind adaptation—and thoroughly supported by scientific research—this title provides the information necessary to decide on the most effective way to improve performance.

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