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Power Yoga For Dummies
Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Pages: 384
Year: 2011-06-15
View: 368
Read: 873
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
The Bookshop
Author: Penelope Fitzgerald
Publisher: Houghton Mifflin Harcourt
ISBN: 0547524773
Pages: 128
Year: 1997-09-15
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NOW A MAJOR MOTION PICTURE STARRING EMILY MORTIMER, BILL NIGHY, AND PATRICIA CLARKSON Short-listed for the Booker Prize “A beautiful book, a perfect little gem.” — BBC Kaleidoscope “A marvelously piercing fiction.” — Times Literary Supplement In 1959 Florence Green, a kindhearted widow with a small inheritance, risks everything to open a bookshop — the only bookshop — in the seaside town of Hardborough. By making a success of a business so impractical, she invites the hostility of the town's less prosperous shopkeepers. By daring to enlarge her neighbors’ lives, she crosses Mrs. Gamart, the local arts doyenne. Florence’s warehouse leaks, her cellar seeps, and the shop is apparently haunted. Only too late does she begin to suspect the truth: a town that lacks a bookshop isn’t always a town that wants one. This new edition features an introduction by David Nicholls, author of One Day.
Conquer Me
Author: Geneva Lee
Publisher: EverAfter Romance
ISBN: 1635765315
Pages: 338
Year: 2018-05-15
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In the second installment of the bestselling Royals Saga, Clara tries to pick up the pieces after the end of her passionate affair, but Alexander won't let her go.
The End of Gay
Author: Bert Archer
Publisher: Doubleday Canada
ISBN: 0385674880
Pages: 320
Year: 2012-07-31
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Gay is a phase. Not something people go through in adolescence, but, like feminism, a cultural, historical movement, on the way to something bigger. Through the prism of his own sexual past and present, with a wide array of references to pop culture, literature and history, Archer traces the rise and imminent fall of gay. Along the way, he cites historical examples of greater sexual liberation, embracing the lessons of these precedents as models for our own less inhibited times. Celebrating art that expresses love and passion unfettered by gender, Archer claims Shakespeare and Prince, Goethe and Madonna, as icons for a new, more open age of sex. Stimulating, engaging and entertaining, The End of Gay is a bold work that looks forward to the vast possibilities of love without labels.
So führt Ihre Bewerbung garantiert zum Vorstellungsgespräch
Author: Jörns Bühner
Publisher: epubli
ISBN: 3844237437
Pages:
Year: 2012-10-30
View: 537
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Eine wirklich perfekte Bewerbung, also eine Bewerbung mit Erfolg zu schreiben ist nicht leicht. Im Internet gibt es zahlreiche unnütze Informationen. Man wird regelrecht zugeschüttet mit Fehlinformationen, Vordrucken und Mustervorlagen. Die Verwirrung unter den Ratsuchenden ist groß und die Verunsicherung wächst. Also, wie geht das nun mit dem “Bewerbung schreiben”? Der Berliner Bewerbungscoach Jörns Bühner hat einen beeindruckenden Ratgeber zum Thema "perfekte Bewerbungen" geschrieben. "Wer mit Vorlagen und/oder Mustern seine Bewerbungen schreibt, hat bereits verloren". sagt Bühner. Warum jeder seine ganz persönliche, individuelle Bewerbung schreiben und gestalten soll und wie diese auch jeder sehr gut schaffen kann, verrät er in seinem Bestseller Bewerbungsratgeber. Damit schafft es jeder, seine perfekte Bewerbung zu schreiben. Die Resonanzen im Netz auf sein Bewerbungsratgeber sind phantastisch. Der Buchkritiker Ralf Wenniger schreibt z.B.: Ein ganz besonders in den Blickpunkt geratenes und durch hohe Verkaufszahlen/Downloads geradezu zum Bestseller aufgestiegenes E-Book, ist der Ratgeber „So führt Ihre Bewerbung garantiert zum Vorstellungsgespräch“ von Jörns Bühner. Hier hat Bewerbungscoach und Inhaber einer Personaldienstleistungsfirma seine langjährigen, persönlichen Erfahrungen mit unzähligen Bewerbungen zu einem sehr ungewöhnlichen Ratgeber verfasst. Der Aufbau ist sinnvoll, übersichtlich und sehr gut strukturiert. In einem lockeren, sehr sympathischen Schreibstil werden Tipps und Vorgehensweisen von ihm einleuchtend, gut verständlich und begründet erklärt. Jörns Bühner nimmt seine Leserinnen und Leser mit auf eine Reise zum eigenen ich und zurück, um dann die gewonnenen Eindrücke sehr platziert und sinnvoll in die Bewerbung einzubinden. An jeder Stelle des Buches merkt man sehr deutlich, hier schreibt einer der große Erfahrung besitzt, der aus der langjährigen Praxis spricht. Der beste und sinnvollste Ratgeber zum Thema "Bewerbung schreiben".
The Rake's Unconventional Mistress
Author: Juliet Landon
Publisher: Harlequin
ISBN: 1426827881
Pages: 288
Year: 2009-02-01
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Miss Letitia Boyce didn't begrudge her sisters their fun with the pick of London's available bachelors. She'd chosen her path and knew book-learning and marriage rarely mixed. Her proof was Lord Seton Rayne, who had made it abundantly clear that an unmarried schoolma'am was of no interest to him—no matter her good connections. Wealthy and titled, one of the most notorious rakehells in town, Seton had every heiress hurling herself at him. So his sudden kissing of captivating, unconventional Letitia took them both by surprise….
Comics; anatomy of a mass medium
Author: Wolfgang J. Fuchs, Reinhold Reitberger
Publisher:
ISBN: 0289702666
Pages: 264
Year: 1972
View: 305
Read: 921

Theodore Boone, Kid Lawyer
Author: John Grisham
Publisher: Penguin
ISBN: 014241722X
Pages: 263
Year: 2011
View: 1160
Read: 544
Thirteen-year-old Theodore Boone, a legal whiz kid, gets caught up in a high-profile murder trial in his town.
MASQUERADING AS INSIGHT
Author: REXANNE ENDICOTT
Publisher: Lulu.com
ISBN: 1329963512
Pages:
Year:
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Lazarus
Author: Greg Rucka
Publisher:
ISBN: 1534300244
Pages: 128
Year: 2017-01-10
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The fifth collection of the critically-acclaimed New York Times bestselling series by Eisner winners Michael Lark and Greg Rucka plunges the Sixteen Families into chaos as the world goes to war. But Forever Carlyle, the Lazarus of the Carlyle Family, has been sidelined, and her loyalties are now in question as she struggles to come to terms with who and what she is. To win her trust, her sister Johanna must reveal the Family's most closely-guarded secret -- the truth of Forever Carlyle. Collects issues 22 through 26.
To Think of You Is to Smile
Author: Not Only Not Only Journals, I Live to Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 1546908102
Pages: 112
Year: 2017-05-24
View: 733
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Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white ruled quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain college-ruled journal does not contain any prompts or internal content. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.
The Lost Ones
Author: Samuel Beckett
Publisher: Grove Press
ISBN: 0802130925
Pages: 62
Year: 1972
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The most terrifying aspects of the human condition are revealed by the restless movements of lost bodies trapped in a hellish cylinder
The Other Germany
Author: Erika Erika, Klaus Mann
Publisher: Sagwan Press
ISBN: 1377038858
Pages: 338
Year: 2018-02-08
View: 398
Read: 497
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.