Healing With Whole Foods Asian Traditions And Modern Nutrition Book PDF, EPUB Download & Read Online Free

Healing with Whole Foods
Author: Paul Pitchford
Publisher: North Atlantic Books
ISBN: 1556434715
Pages: 753
Year: 2002
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A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.
Healing with Whole Foods
Author: Paul Pitchford
Publisher:
ISBN: 1556432208
Pages: 705
Year: 1996
View: 1309
Read: 805
A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through diet.
Healing with Whole Foods
Author: DIANE Publishing Company, Paul Pitchford
Publisher: Diane Books Publishing Company
ISBN: 0788157329
Pages: 656
Year: 1998-11-01
View: 533
Read: 156
Brings together authentic traditions of Oriental medicine with up-to-date research on healthy vegetarian diets. A valuable guide & reference work featuring current guidelines on nutrition basics; easily understood discussions of the Chinese healing arts applied to the physical & emotional condition; & how to make a gentle transition from a diet rich in meat to one centered on whole grains & vegetables. Over 300 hearty vegetarian recipes, as well as the healing properties of plant & animal foods. Sections on weight loss & various health problems; & detailed "regeneration diets". Also, herbal treatments for various degenerative conditions.
Ancient Wisdom, Modern Kitchen
Author: Yuan Wang, Warren Sheir, Mika Ono
Publisher: Da Capo Lifelong Books
ISBN: 073821325X
Pages: 352
Year: 2010-03-09
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Read: 151
Presents cooking ideas based on the principles of Chinese medicine, providing more than 150 recipes which incorporate therapeutic Asian foods and herbs, with information on specific ingredients and suggestions for acquiring them.
Live in the Balance
Author: Linda Prout
Publisher: Da Capo Press
ISBN: 0786746971
Pages: 304
Year: 2009-04-30
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For over three thousand years practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.
Helping Ourselves
Author: Daverick Leggett, Katheryn Trenshaw
Publisher: Meridian Press
ISBN: 0952464004
Pages: 57
Year: 1995
View: 340
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Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.
Real Food All Year
Author: Nishanga Bliss
Publisher: New Harbinger Publications
ISBN: 1608821579
Pages: 192
Year: 2012-04-01
View: 304
Read: 336
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
Chinese Nutrition Therapy
Author: Joerg Kastner
Publisher: Thieme
ISBN: 3131475617
Pages: 292
Year: 2011-01-01
View: 1048
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Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.
At Home in the Whole Food Kitchen
Author: Amy Chaplin
Publisher: Shambhala Publications
ISBN: 0834830299
Pages: 400
Year: 2014-10-21
View: 772
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Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars, all shapes and sizes, containing grains, seeds, beans, nuts, and spices. You open the fridge and therein you find a bottle of fresh almond milk, cooked beans, soaking grains, dressings, ferments, and seasonal produce. This is Amy Chaplin’s kitchen. It is a heavenly place, and it is this book that will make it your kitchen too. With her love of whole food and knowledge as a chef, Amy Chaplin has written a book that will inspire you to eat well at every meal, every day, year round. Part One lays the foundation for stocking the pantry. This is not just a list of ingredients and equipment; it’s real working information—how and why to use ingredients—and an arsenal of simple recipes for daily nourishment. Also included throughout the book is information on living a whole-food lifestyle: planning weekly menus, why organic is important, composting, plastics versus glass, filtered water, drinking tea, doing a whole-food cleanse, and much more. Part Two is a collection of recipes (most of which are gluten-free) celebrating vegetarian cuisine in its brightest, whole, sophisticated form. Black rice breakfast pudding with coconut and banana? Yes, please. Beet tartlets with poppy seed crust and white bean fennel filling? I’ll take two. Fragrant eggplant curry with cardamom basmati rice, apricot chutney, and cucumber lime raita? Invite company. Roasted fig raspberry tart with toasted almond crust? There is always room for this kind of dessert. If you are an omnivore, you will delight in this book for its playful use of produce and know-how in balancing food groups. If you are a vegetarian, this book will become your best friend, always there for you when you’re on your own, and ready to lend a hand when you’re sharing food with family and friends. If you are a vegan, you can cook nearly every recipe in this book and feed your body well in the truest sense. This is whole food for everyone.
Food and Healing
Author: Annemarie Colbin
Publisher: Ballantine Books
ISBN: 0307833135
Pages: 384
Year: 2013-01-30
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Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.
The New Whole Foods Encyclopedia
Author: Rebecca Wood, Paul Pitchford, Peggy Markel
Publisher: Penguin Paperbacks
ISBN: 0143117432
Pages: 449
Year: 2010
View: 1234
Read: 826
Provides information about the selection, characteristics, storage, use, and medicinal properties of natural fruits and vegetables.
The A–Z Guide to Food as Medicine
Author: Diane Kraft, Ara DerMarderosian
Publisher: CRC Press
ISBN: 149873524X
Pages: 347
Year: 2016-01-06
View: 1076
Read: 1290
Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals. Today, health care providers are fielding more questions from patients on how to help improve their nutritional health, which in turn can help to prevent disease. The guide is a dictionary-style reference intended for use by health care professionals to quickly and easily access information about the bioactive components in the foods and how diet can be manipulated for health benefits.
The Food Connection
Author: Sam Graci
Publisher: John Wiley & Sons
ISBN: 047073938X
Pages: 384
Year: 2010-01-08
View: 841
Read: 597
The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.
Recipes for Self-healing
Author: Daverick Leggett, Katheryn Trenshaw
Publisher:
ISBN: 0952464020
Pages: 339
Year: 1999
View: 595
Read: 994
One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.
Radical Healing
Author: Rudolph Ballentine, Linda Funk
Publisher: Three Rivers Press (CA)
ISBN: 0609804847
Pages: 612
Year: 1999
View: 576
Read: 293
Draws on the principles of ayurveda, conscious nutrition, Chinese medicine, body and energy work, homeopathy and cell salts, and flower essences to present a therapeutic approach to healing the mind, body, and spirit.

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