Get Off The Couch 6 Motivators To Help You Lose Weight And Start Living Book PDF, EPUB Download & Read Online Free

Get Off the Couch
Author: Steve Reynolds
Publisher: Revell
ISBN: 1441225625
Pages: 288
Year: 2012-12-07
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Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds! In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life: Aware: of the risks of continuing unhealthy lifestyle and of the "playbook"--what the Bible says about health Commit: to getting off the couch and into the "game of life" Transform: the way you think and live to leave a powerful legacy Incorporate: simple basics of eating healthier and exercising Organize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success Navigate: developing a game plan for health that works and making your "dash" count
Author: Steve Reynolds
Publisher: Revell
ISBN: 1493404997
Pages: 256
Year: 2016-09-20
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Simple Changes Lead to Health Inside and Out The media labeled Steve Reynolds "The Anti-Fat Pastor" after he lost more than 100 pounds and launched a stunningly successful weight-loss program in his church and community. In Bod4God, he reveals the four keys that have unlocked the door to health and fitness for him and for countless others who have dedicated their bodies to God. In addition, Steve shows local churches how to impact the health of their entire community by hosting "Losing to Live" events, such as weight-loss competitions and team-driven fitness campaigns.
Bod 4 God
Author: Steve Reynolds
ISBN: 1459606493
Pages: 368
Year: 2010-10-26
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Read: 785
The media labeled Steve Reynolds ?The Anti-Fat Pastor after he lost more than 100 pounds and launched a stunningly successful weight-loss program in his church and community. In Bod 4 God, Pastor Steve reveals the four keys that have unlocked the door to health and fitness for him and for countless others who have dedicated their bodies to God! Steve had been overweight all of his life? he weighed over 100 pounds in the first grade! After playing football during high school and college, he vowed never to exercise or run laps again. That was one promise he kept, ballooning to 340 pounds and staying there for years. Now, in Bod 4 God, he shares the simple lifestyle changes? both inside and out? that led to his incredible weight loss, and he invites readers to change their lives forever by committing their bodies to Gods glory! In addition, Steve shows local churches how to impact the health of their entire community, by hosting? Losing to Live?? Events, such as weight-loss competitions and team-driven fitness campaigns.
A Christian Guide to Spirituality
Author: Stephen W. Hiemstra
Publisher: T2Pneuma Publishers LLC
ISBN: 1942199996
Pages: 232
Year: 2017-12-16
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Spirituality is lived belief. When we pray, worship, or reach out to our neighbors, we live out our beliefs. Our beliefs structure our spirituality like skin stretched over the bones of our bodies. These beliefs start with faith in God the Father through Jesus Christ as revealed through the Holy Spirit in scripture, in the church, and in daily life. Our Trinitarian theology orders our beliefs. Without a coherent theology, we lose our identity in space and time having no map or compass to guide us on our way. In the end, we focus on ourselves, not God. Christian spirituality starts with God, not with us. A Christian Guide to Spirituality takes the form of 50 daily devotions. Each topic is treated with a scriptural reference, reflection, prayer, and questions for discussion. Occasionally, references are provided for further study. The first four chapters (Introduction, Apostle’s Creed, Lord’s Prayer, and Ten Commandments) cover 40 days making them suitable as a Lenten study. Ten additional days focus on the spiritual disciplines and a short conclusion. Reading A Christian Guide to Spirituality will help readers understand Christian spirituality better and nurture their faith. There is no such thing as quality time with the Lord; there is only time. The living God speaks to us in many ways, but especially through scripture. These three sources cited (Apostle’s Creed, Lord’s Prayer, and Ten Commandments) are commonly called the rule of faith (regula fidei) and were utilized for nearly two millennia as a means to apprentice the faith. These sources are the heart of the confessions of most Christian faith communities and denominations. Hear the words; walk the steps; experience the joy! Author Stephen W. Hiemstra (MDiv, PhD) is a slave of Christ, husband, father, tentmaker, economist, and writer. He lives with Maryam, his wife of 30 years, in Centreville, VA and they have three grown children. The foreword is written by Neal D. Presa. This book might be classified appropriately in spirituality, Christian living, devotion, faith, religion, and theology.
Spiritual Trilogy
Author: Stephen W. Hiemstra
Publisher: T2Pneuma Publishers LLC
ISBN: 1942199279
Year: 2018-02-16
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This trilogy combines three books published previously: A Christian Guide to Spirituality, Life in Tension, and Called Along the Way. Together they chronicle a spiritual journey during the period from 2013 through 2017. The first two books focus on the question—who is God?—while the third book focuses on the question—who are we? The call to faith and ministry is personal but it is also corporal, being informed by the community of faith at one time and in one place. The original books have been reproduced as published. Offering them together makes them available more economically and draws attention to their common purpose. Because spirituality is lived belief, it is important to reflect on what we say we believe and what we actually practice. This reflective process is inherently stressful but it is a normal part of our Christian journey as we prepare in this life for the next. Hear the words; walk the steps; experience the joy! Author Stephen W. Hiemstra (MDiv, PhD) is a slave of Christ, husband, father, tentmaker, writer, and speaker. He lives with Maryam, his wife of 30+ years, in Centreville, VA and they have three grown children. Key words for this book include: Beatitudes, Christianity, spirituality, memoir, Christian memoir, Jesus, Bible, devotion, spiritual growth, and faith. Other books by T2Pneuma Publishers LLC include: A Christian Guide to Spirituality (2014) Una Guía Cristiana a la Espiritualidad (2015) My Travel Through Life (2016) Oraciones ( 2016) Prayers (2016) Life in Tension (2016) Prayers of a Life in Tension (2016) Called Along the Way (2017) See: for more details. ****************** What people are saying... Stephen provides a helpful, accessible guide using the classic catechetical structure of the Apostles' Creed, the Lord's Prayer, and the Ten Commandments. - David A. Currie, Gordon-Conwell Theological Seminary (In reference to A Christian Guide to Spirituality) We live in a fallen world. It leads to life in tension, and sometimes a life full of stress. Stephen Hiemstra takes us on a needed tour of the kind of character it takes to face such a life. - Darrell L. Bock, Dallas Theological Seminary (In reference to Life in Tension) Have you ever wondered if the church in America is mortally wounded? Is God really dead as the infamous 1966 Time magazine cover reported? This memoir offers evidence to the contrary. — Aaron Gordon, Pastor (In reference to Called Along the Way)
The Little Black Book of Workout Motivation
Author: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 1938895398
Year: 2018-08
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Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . . inside and outside the gym.
Find Your Why
Author: Simon Sinek, David Mead, Peter Docker
Publisher: Penguin
ISBN: 1101992980
Pages: 256
Year: 2017-09-05
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Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s? * Can I have more than one WHY? * If my work doesn’t match my WHY, what should I do? * What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on! -- Simon
Dieting Causes Brain Damage
Author: Bradley Trevor Greive
Publisher: Andrews McMeel Publishing
ISBN: 0740761587
Pages: 133
Year: 2006-12-01
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With his trademark wit and humorous animal photographs, Grieve identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the #1 lesson is to "Keep your mouth shut."
Weight Loss Motivation
Author: Cynthia Carpenter
Publisher: The Inside Trainer Inc.
ISBN: 1482602229
Pages: 214
Year: 2013-02-21
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Read: 328
Turn off cravings, temptations and negative emotions and stomp out old self-defeating behaviours. In your hands you now have the combination to unlock the gate to getting healthy for life, permanent weight loss, and never again will you have to struggle to keep it off. Today is the day you end the frustrating cycling and yoyo dieting once and for all. Imagine, waking up in the morning and looking in the mirror and being happy with what you see. Wouldn’t it be nice to love your body so much that you want to take care of it? See yourself having limitless motivation and wanting to exercise and eat right, just because it feels good. Wouldn’t it be amazing if you were comfortable in your own skin and didn’t give a hoot about what other people think? It sounds impossible, but it isn’t and you don’t even need a perfect pair of jeans to do it. Maybe you are afraid to believe that a better life can be yours. Using the excuse that it’s just not possible for you or it’s too hard. Saying things like; “My whole family is overweight who am I to think I can be different”. It takes courage to break free of the pack and this book will give you that courage and the specific tools to do it. How to become a fit and healthy person can be learned by anyone and hang on tight because you are about to do something many others are too afraid to do. You are going to develop a healthy self-image that is going to make you beautiful, lean and sexy and never fall off the wagon again.
No Sweat
Author: Michelle Segar
Publisher: AMACOM Div American Mgmt Assn
ISBN: 081443486X
Pages: 272
Year: 2015-06-10
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Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended—and exercise feels like another chore to complete. Is it any wonder we don't stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So what's the solution? To achieve lasting fitness, we have to change our minds—before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat—making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with worksheets, tips, and techniques, getting in shape has never been so easy—or so much fun. Instructors can find the No Sweat Teaching and Discussion Guideon Michelle Segar’s Website:
21-Day Weight Loss Kickstart
Author: Neal D Barnard
Publisher: Grand Central Life & Style
ISBN: 1455500542
Pages: 368
Year: 2011-02-28
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Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better. Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Fitness Unleashed!
Author: Marty Becker, D.V.M., Robert Kushner, M.D.
Publisher: Three Rivers Press
ISBN: 0307495485
Pages: 208
Year: 2010-05-12
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Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how! Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking program—beginning with just three 15-minute walks per week—that is as good for you as it is for your dog! From starting out on the right foot (or paw) to gradually increasing the duration of your walks, Fitness Unleashed! is an indispensible guide to fitness and fun for you and your dog. From the Trade Paperback edition.
You Don't Have to be Thin to Win
Author: Judy Molnar, Bob Babbitt
ISBN: 0375504141
Pages: 180
Year: 2000
View: 585
Read: 248
A woman who lost 130 pounds through diet and exercise and became a coach on Rosie O'Donnell's "Chubb Club" tells her inspiring story
Simply Too Good to be True
Author: Annette Sym
Publisher: Greenleaf Book Group
ISBN: 0957716176
Pages: 222
Year: 2009-03-01
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Symply Too Good to Be True has sold more than 2.5 million copies in Australia by • inspiring readers with the author's own powerful weight-loss testimony • presenting 150 tasty and easy-to-prepare recipes, with complete nutritional information and dietician's tip for each dish • outlining an effective 28-day weight-loss plan • helping readers manage diabetes, heart health, and cholesterol levels, • promoting a positive approach to health and well-being An electric personality with a glittering media presence, Annette Sym is poised to replicate her Australian success in the American market as she develops a variety of media platforms to promote her simple weight-loss strategy: Say no to dieting and yes to a healthy way of living.
Eating Thin for Life
Author: Anne M. Fletcher
Publisher: Houghton Mifflin Harcourt
ISBN: 1576300625
Pages: 352
Year: 1998-01
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A companion book to the author's "Thin for Life" offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes

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