Freeweight Training Anatomy An Illustrated Guide To The Muscles Used While Exercising With Dumbbells Barbells And Kettlebells And More Book PDF, EPUB Download & Read Online Free

Freeweight Training Anatomy
Author: Ryan George
Publisher: Ulysses Press
ISBN: 1612435351
Pages: 144
Year: 2015-12-21
View: 209
Read: 1126

Bodybuilding Anatomy 2nd Edition
Author: Evans, Nick
Publisher: Human Kinetics
ISBN: 149250940X
Pages: 240
Year: 2015-04-07
View: 934
Read: 199
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
The Strength Training Anatomy Workout
Author: Frédéric Delavier, Michael Gundill
Publisher: Human Kinetics
ISBN: 1450400957
Pages: 256
Year: 2011
View: 1154
Read: 991
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Doorframe Pull-Up Bar Workouts
Author: Ryan George
Publisher: Ulysses Press
ISBN: 1612433847
Pages: 128
Year: 2014-08-18
View: 626
Read: 657

Men's Health Push, Pull, Swing
Author: Matt Murphy, The Editors of Men's Health
Publisher: Rodale
ISBN: 1623363977
Pages: 304
Year: 2014-09-02
View: 542
Read: 592
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
Dumbbell Training for Strength and Fitness
Author: Matt Brzycki, Fred Fornicola
Publisher: Cardinal Publishers Group
ISBN: 0976336138
Pages: 160
Year: 2006
View: 438
Read: 542
Dumbbell Training for Strength and Fitnessis not your conventional "how-to" book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously de-bunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.
Men's Health Best: Weight-Free Workout
Author: Men's Health Magazine
Publisher: Rodale Books
ISBN: 1609616456
Pages: 96
Year: 2005-07-28
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Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
High-Intensity Interval Training for Women
Author: Sean Bartram
Publisher: Penguin
ISBN: 1465449337
Pages: 224
Year: 2015-08-17
View: 1283
Read: 439
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
How to Play in the Woods
Author: Robin Blankenship
Publisher: Gibbs Smith
ISBN: 142364154X
Pages: 304
Year: 2016-06-23
View: 993
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Learn skills, games, and activities for back-to-nature adventures and camping trips, for all ages and abilities, from children to adults. How to Play in the Woods is a must-have for anyone working with scouts or youth groups, as well as a handy reference book for campers and outdoor enthusiasts who need to brush up on basic survival skills. Learn how to make rope from plant materials, navigate using the sun and/or moon, build shelters, and start a fire. There are activities for teaching about safe knife handling, gathering and preparing wild foods, cooking on a spit, and plant medicines. And, for more fun and entertainment, there are instructions for making instruments, natural jewelry, clay containers, baskets, and even buckskin clothing. This book encourages and motivates readers to be interactive with nature, to be free from prescribed schedules, and to just play and enjoy outdoors while relearning the wisdom and ways of our ancestors. Robin Blankenship is the owner of the Earth Knack School and has been teaching primitive skills, sustainable modern life skill courses, and leading wilderness treks since 1978. She is the author of Earth Knack: Stone Age Skills for the 21st Century.
Mad Skills Exercise Encyclopedia
Author: Ben Musholt
Publisher: CreateSpace
ISBN: 1492139408
Pages: 322
Year: 2013-10-02
View: 1121
Read: 193
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
Building Muscle and Performance
Author: Tumminello, Nick
Publisher: Human Kinetics
ISBN: 1492529737
Pages: 360
Year: 2016-04-04
View: 1172
Read: 729
Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
Your Workout PERFECTED
Author: Tumminello, Nick
Publisher: Human Kinetics
ISBN: 1492558133
Pages: 136
Year: 2018-04-04
View: 831
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Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.
Exercise Technique Manual for Resistance Training-3rd Edition
Author: NSCA - National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492506923
Pages: 224
Year: 2016-01-29
View: 1031
Read: 910
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.
MUAY - Winning Strategy - Ultra Flexibility and Strength
Author: Master Lee
Publisher: Createspace Independent Pub
ISBN: 1500480223
Pages: 184
Year: 2014-07-09
View: 587
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Preparation for life and battle. Includes nine lethal and easy to learn self-defence strikes. Train your body and mind in the ways of the ancient warriors of Thailand. A complete collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. *Develop strength and flexibility*Boost energy and immune system *Increase longevity, vitality *Combat disease, illness and injury *Experience extreme energy and power*Gain a powerful core-abs and back*Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts *Transform exercise postures into powerful self-defence movements*Progress in Muaythai or MMA (Mix Martial Arts)*Quick and fun to learn with easy to follow instructions and pictures*For beginners and experts. WARNINGCourage and consistency required. Suitable for responsible adults only. STILL AVAILABLE AT WWW.LULU.COM
Cassey Ho's Hot Body Year-Round
Author: Cassey Ho
Publisher: Harmony
ISBN: 0804139040
Pages: 256
Year: 2015
View: 1275
Read: 260
The fitness expert and lifestyle blogger behind offers a workout guide full of creative Pilates poses and challenging sequences based on seasonal goals like “Bikini Body” and “Post-Holiday Fat Burn.” Original.