Exercise For The Brain 7 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss With Crossword Puzzles Book PDF, EPUB Download & Read Online Free

Keep Your Brain Alive
Author: Lawrence C. Katz, Manning Rubin
Publisher: Workman Publishing
ISBN: 0761181326
Pages: 204
Year: 2014-03-25
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Read: 899
A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find 83 brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program
Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss
Author: Jason Scotts
Publisher: Speedy Publishing LLC
ISBN: 1628841540
Pages: 42
Year: 2013-06-29
View: 923
Read: 1259
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.
Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today
Author: Jason Scotts
Publisher: Speedy Publishing LLC
ISBN: 1630223441
Pages: 68
Year: 2013-12-16
View: 536
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If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish. In addition, you've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. ""Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)" will help you improve your concentration and focus your mind. The mental exercises in this book will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just flip through the pages and find one that you're in the mood to do on a particular day.
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young
Author: Nancy Linde
Publisher: Workman Publishing
ISBN: 0761168257
Pages: 402
Year: 2012
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Based on the science that shows that people who solve brainteasers have a significant cognitive advantage, this illustrated game book specifically was created to cross-train the brain. Here are 399 games to stretch the reader, all of which stimulate neurons--literally, regrowing the brain.
Senior Moments Memory Workout
Author: Tom Friedman
Publisher:
ISBN: 1402774109
Pages: 128
Year: 2010
View: 585
Read: 257
Acute absentmindedness, fuzzy thinking, head-scratching confusion: those are just a few symptoms of the dreaded senior moment! Fortunately, the Senior Moments Memory Workout is here to keep them at bay! Created by world-renowned "senior momentologist" Tom Friedman, it features a collection of engaging quizzes, puzzles, brainteasers and memory challenges, as well as sound advice and historical anecdotes to reassure sufferers they're not alone. You don't have to be a senior to use it: people of all ages can benefit from these brain-strengthening techniques.
Secrets of Mental Math
Author: Arthur Benjamin, Michael Shermer
Publisher: Three Rivers Press
ISBN: 030734746X
Pages: 224
Year: 2008-06-03
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These simple math secrets and tricks will forever change how you look at the world of numbers. Secrets of Mental Math will have you thinking like a math genius in no time. Get ready to amaze your friends—and yourself—with incredible calculations you never thought you could master, as renowned “mathemagician” Arthur Benjamin shares his techniques for lightning-quick calculations and amazing number tricks. This book will teach you to do math in your head faster than you ever thought possible, dramatically improve your memory for numbers, and—maybe for the first time—make mathematics fun. Yes, even you can learn to do seemingly complex equations in your head; all you need to learn are a few tricks. You’ll be able to quickly multiply and divide triple digits, compute with fractions, and determine squares, cubes, and roots without blinking an eye. No matter what your age or current math ability, Secrets of Mental Math will allow you to perform fantastic feats of the mind effortlessly. This is the math they never taught you in school.
Health Promotion and Aging, Seventh Edition
Author: David Haber, PhD
Publisher: Springer Publishing Company
ISBN: 0826131891
Pages: 504
Year: 2016-03-28
View: 936
Read: 221
The seventh edition of this classic text champions healthy aging by demonstrating how to prevent or manage disease and make large-scale improvements toward health and wellness in the older adult population. The text synthesizes state-of-the-art research findings—providing convincing evidence that health promotion truly works—with practical, effective strategies. Encompassing important research results that supplant prior recommendations, this new edition provides updated best practices and strategies to ensure the active participation of older adults in all aspects of life. Completely reorganized for ease of use, this textbook features updated demographics and rankings for leading causes of death, new blood pressure screening guidelines and data on obesity and diabetes, updated exercise regimens, older-driver statistics and innovations such as the driverless car, cautions regarding ineffective brain-training programs, and more. Highly practical, the text includes health-promoting tools, resource lists, assessment tools, illustrations, checklists, and tables. Additionally, the book includes key terms and learning objectives at the start of each chapter, along with thought-provoking questions and reflection boxes. An Instructor’s Manual and PowerPoint slides are available to facilitate teaching. New to the Seventh Edition: Provides updated blood pressure, cholesterol, Ductal Carcinoma In Situ (DCIS), and lung cancer screening guidelines Presents updates on exercise regimens ranging from yoga to the tango Expands and updates section on emotional regulation and conflict resolution skills with aging Discusses Boomer Entrepreneurism Provides new policy recommendations including student loan debt among older adults Expands gerotechnology and smart home innovations Updates on “Obamacare” and health care delivery recommendations Addresses “Buyer Beware” regarding brain-training programs Expands global aging and LGBT aging content
How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most
Author: Jason Scotts
Publisher: Speedy Publishing LLC
ISBN: 1628841605
Pages: 42
Year: 2013-06-29
View: 694
Read: 837
"How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Keep Your Brain Stronger for Longer
Author: Tonia Vojtkofsky
Publisher: The Experiment
ISBN: 161519262X
Pages: 304
Year: 2015
View: 911
Read: 497
According to research by the Mayo Clinic, about 7 percent of adults between ages 70 and 89 develop Mild Cognitive Impairment every year. Characterized by memory loss and decreased ability to learn, MCI is a strong predictor of Alzheimer's disease and related dementias. But it is never too late—or too early—to take action against cognitive decline—including exercising the brain to keep it stronger for longer. Now Dr. Tonia Vojtkofsky, a sought-after specialist on MCI and Alzheimer's, presents 201 word and number exercises optimized for people with MCI—challenging, but still do-able: Complete-the-word puzzles and searches Logic problems and sequencing puzzles Discover-the-pattern exercises, and much more. Each exercise notes the primary ability it targets (e.g., memory, language, executive functioning, calculation), and most exercises target more than one!
Secret Of Mental Math Arithmetic: 70 Secrets To Super Speed Calculation & Amazing Math Tricks
Author: Jason Scotts
Publisher: Speedy Publishing LLC
ISBN: 1628841788
Pages: 40
Year: 2013-06-29
View: 213
Read: 1160
No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons. Through his book titled "Secret Of Mental Math Arithmetic: 70 Secrets To Super Speed Calculation & Amazing Math Tricks", Jason Scotts seeks to provide the solution to those mathematical problems. The main challenge has come from the fact that most persons have become used to grabbing a calculator to solve a mathematical problem. As such, the mind has become a bit lazy and it takes a bit of prodding to get it working without having to use a calculator. The text takes everything back to basics and reminds the reader of simple techniques that they were taught in school. This text is a must have in any home as it can help an individual to learn how to conquer those math equations without having the need to reach for a calculator.
Strength Training For Seniors: An Easy & Complete Step By Step Guide For YOU
Author: Jason Scotts
Publisher: Speedy Publishing LLC
ISBN: 1628840838
Pages: 34
Year: 2013-05-17
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Read: 315
b Strength trainingb and b seniorsb does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You donb t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. As more and more people live to older ages, more and more practices formerly thought of as being just for young people are creeping into older age categories as well. Seniors sky dive, seniors ski, seniors dance and seniors even get married and go on honeymoons. Thereb s no reason why you as a senior cannot take up a strength training regimen, and it might not take as long as you think. As more seniors begin to do strength training, they are finding that they feel better, look better and, in many cases, they are living longer as they get stronger and fitter. If the thought of any kind of exercise makes you feel a little ill, take heart. You can design your own program with the types of exercises that you enjoy and tone the parts of your body that you care about most.
2 Weeks To A Younger Brain
Author: Gary Small, Gigi Vorgan
Publisher: Humanix Books
ISBN: 1630060364
Pages: 226
Year: 2016-04-12
View: 636
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Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Time
Author: Briton Hadden, Henry Robinson Luce
Publisher:
ISBN:
Pages:
Year: 2000-02
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Bend Your Brain
Author: Marbles: the Brain Store
Publisher: Three Rivers Press
ISBN: 080414009X
Pages: 192
Year: 2014-08-15
View: 1313
Read: 513
Since Marbles started helping people play their way to a healthier brain, they've sold, solved, and been stumped by more than their fair share of puzzles. Along the way, they've learned which puzzles people love, which ones to avoid, and which ones make the neurons downright giddy. Bringing all of that knowledge to bear, as well as their access to the latest developments in neuroscience, the Marbles brain trust has designed this series of logic puzzles and brain teasers (including acrostics and number puzzles) to keep your mind flexible and fit.
The SharpBrains Guide to Brain Fitness
Author: Alvaro Fernandez, Elkhonon Goldberg
Publisher: SharpBrains.com
ISBN: 0982362900
Pages: 166
Year: 2009
View: 467
Read: 902
While most of us have heard the phrase “use it or lose it,” very few understand what “it” means, or how to properly “use it” in order to maintain brain function and fitness. The SharpBrains Guide to Brain Fitness is an invaluable guide that helps readers navigate growing brain research and identify the lifestyle factors and products that contribute to brain fitness. By gathering insights from eighteen of the world’s top scientists and offering tools and detailed descriptions of over twenty products, this book is an essential guide to the field of brain fitness, neuroplasticity and cognitive health.

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