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Breathwalk
Author: Gurucharan Singh Khalsa, Ph.D., Yogi Bhajan, Ph.D.
Publisher: Harmony
ISBN: 0307482499
Pages: 304
Year: 2008-12-10
View: 614
Read: 977
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step. From the Trade Paperback edition.
Breathwalk
Author: Gurucharan Singh Khalsa, Yogi Bhajan
Publisher: Harmony
ISBN: 0767904931
Pages: 278
Year: 2000
View: 751
Read: 1016
Two experts in Kundalini Yoga discuss the highly effective technique that enhances physical engergy, controls mood swings, and taps the spiritual consciousness. Original.
BreathWalk
Author: Yogi Bhajan, Gurucharan Singh Khalsa
Publisher:
ISBN:
Pages: 278
Year: 2007
View: 292
Read: 514
Einführung in "BreathWalk", ein ganzheitlicher Mix aus Yoga und Walking mit bewusstem Atem- und Schrittrhythmus plus Meditation, der zu mehr geistiger und körperlicher Vitalität führen soll.
Kundalini Rising
Author: Various Authors
Publisher: Sounds True
ISBN: 1591798426
Pages: 408
Year: 2009-09-01
View: 181
Read: 194
You have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together 24 illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon. From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery. Contributors include: Lawrence Edwards, PhD; Bonnie Greenwell, PhD; Bruce Greyson, MD; Gene Keiffer; Penny Kelly; Gurmukh Kaur Khalsa; Shanti Shanti Kaur Khalsa, PhD; Sat Bir Singh Khalsa, PhD; Gurucharan Singh Khalsa, PhD; Gopi Krishna; Olga Louchakova; David Lukoff, PhD; Andrew B. Newberg, PhD; Stuart Perrin; John Selby; Stuart Sovatsky, PhD; Swami Sivananda Radha; Dorothy Walters, PhD; John White; Whitehawk; Barbara Harris Whitfield; Charles L. Whitfield, MD; and Ken Wilber.
101 Foods That Could Save Your Life!
Author: David Grotto, David W. Grotto
Publisher: Bantam
ISBN: 0345526872
Pages: 436
Year: 2010-12
View: 1179
Read: 224
Presents over one hundred foods, herbs, and spices to promote good health, and offers therapeutic benefits, preparation instructions, and a recipe for each item.
French Women for All Seasons
Author: Mireille Guiliano
Publisher: Vintage Canada
ISBN: 0307369390
Pages: 368
Year: 2010-11-05
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Read: 949
For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat. From the Hardcover edition.
Accessing the Healing Power of the Vagus Nerve
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Pages: 296
Year: 2017-12-19
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Read: 1190
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Reinventing the Body, Resurrecting the Soul
Author: Deepak Chopra
Publisher: Harmony
ISBN: 0307452980
Pages: 287
Year: 2010-10
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Explains how the body is a reflection of the mind, inviting readers to satisfy their desires in a life rich with joy and meaning, and guiding them step-by-step through their renewal process.
Strong Women, Strong Bones
Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 0399532498
Pages: 320
Year: 2006
View: 1332
Read: 353
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Heft on Wheels
Author: Mike Magnuson
Publisher: Three Rivers Press
ISBN: 1400082609
Pages: 256
Year: 2004-06-15
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Read: 757
A few years ago, the closest Mike Magnuson thought he would get to participating in a sporting event was sitting in the local bar, slamming pitchers of beer and watching the NFL playoffs on TV. He was thirty-eight years old, smoked a pack a day, drank a case or two of beer a week, and carried 250 pounds of weight on his five-foot-ten-inch frame. Getting on a bicycle for a peddle around the block could have been dangerous in his condition, let alone trying to keep up with a group of racer-fit riders for forty-five miles at a clip, but that is just what Mike decided to do. He was sick of it all—the booze, the cigarettes, and the heft. He could have been seriously hurt. But he wasn’t. In Mike’s words, he was merely “handed his proverbial fat ass on a platter” three times a week and kept coming back for more. Heft on Wheels charts in hilarious detail every curve in Mike Magnuson’s 180-degree journey from the big guy at the back of the pack to the lean, mean racing machine setting the pace for the group. Along the way we meet his friends, colleagues, and family and learn how even a healthy obsession can have its uphill climbs. For a start there’s the starvation diet and the nicotine patches, not to mention the skin-tight XXL cycling outfit and the insanely unrealistic goal of completing the Bridge to Bridge Incredible Cycling Challenge—proudly billed as “100 Miles of Pure Hill”—within the year. Yet, through it all, Mike never loses his sense of humor (though after having a quick conversation with God on one particularly grueling hill, he does believe he has come within spitting distance of losing his mind). Filled with triumph, heartbreak, and hilarity, Heft on Wheels is an unforgettable book about getting from one place to another, in more ways than one. From the Hardcover edition.
Pure, White, and Deadly
Author: John Yudkin
Publisher: Penguin
ISBN: 0698141881
Pages: 256
Year: 2013-08-28
View: 475
Read: 1272
More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Breathwalk. Il respiro per rivitalizzare il corpo, la mente e lo spirito
Author: Yogi Bhajan, Gurucharan Singh Khalsa
Publisher:
ISBN: 8834013832
Pages: 200
Year: 2002
View: 435
Read: 1277

The Diet Cure
Author: Julia Ross
Publisher: Penguin
ISBN: 1101604042
Pages: 464
Year: 2012-05-02
View: 326
Read: 481
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. From the Trade Paperback edition.
The Hip Chick's Guide to Macrobiotics
Author: Jessica Porter
Publisher: Penguin
ISBN: 1583332057
Pages: 289
Year: 2004
View: 453
Read: 875
Provides a detailed overview of the health benefits of eating a macrobiotic diet and combines cooking tips and recipes with practical advice on how to strengthen one's body and mind through eating high-quality whole foods.
The NutriBase Nutrition Facts Desk Reference
Author: CyberSoft, Inc, Art Ulene
Publisher: Penguin
ISBN: 1583330011
Pages: 947
Year: 2001
View: 197
Read: 336
Lists general nutritional values and vitamin and mineral values for thousands of foods, and includes a nutritional analysis of fast foods.

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