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Beat Fatigue with Yoga
Author: Fiona Agombar
Publisher: Cherry Red Books
ISBN: 1901447456
Pages: 210
Year: 2006
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Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. Beat Fatigue With Yoga is designed to help with all levels of fatigue—from general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose.
Beat Fatigue with Yoga
Author: Fiona Agombar
Publisher: HarperThorsons
ISBN: 0007133022
Pages: 176
Year: 2002-01-01
View: 413
Read: 313
With 100 easy to follow black-and-white photographs, this authoritative guide helps determine the cause of your fatigue and offers step-by-step yoga sequences that build energy and stamina.
Beat Fatigue with Yoga
Author: Fiona Agombar
Publisher: Element Books, Limited
ISBN: 1862043256
Pages: 159
Year: 1999
View: 408
Read: 263
Feeling tired, drained of energy and exhausted all the time? Beat Fatigue with Yoga will show you how you can discover endless energy.This authoritative book covers a whole range of fatigue -- from just feeling tired all the time to Chronic Fatigue Syndrome -- and provides a unique step-by-step guide to combating this fatigue through yoga. As a complete system for physical, emotional and spiritual well-being, yoga can address the fundamental issues that cause exhaustion and promote health and vitality. Beat Fatigue with Yoga provides a program that can be practiced anywhere and anytime, whether or not you have practiced yoga before. This is a definitive guide to overcoming fatigue through yoga and achieving optimum health.
Beating Chronic Fatigue
Author: Kristina Downing-Orr
Publisher: Piatkus
ISBN: 0748117725
Pages: 208
Year: 2010-08-05
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Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
The Exhaustion Breakthrough
Author: Holly Phillips
Publisher: Rodale Books
ISBN: 1623365066
Pages: 272
Year: 2015-06-02
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It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.
Yoga Made Easy
Author: Howard Kent
Publisher:
ISBN: 1556524218
Pages: 160
Year: 2000-12-01
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Presents color-illustrated, step-by-step instructions for yoga poses, discusses yoga principles, and explains how to develop a yoga program.
How to Beat Fatigue
Author: Linda Pembrook
Publisher:
ISBN: 0380006715
Pages: 243
Year: 1976-07
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Yoga to Fight Fatigue
Author: Seema Sondhi
Publisher: SCB Distributors
ISBN: 8183282350
Pages: 115
Year: 2011-06
View: 1019
Read: 262
Fatigue, many a times simple, sometimes, chronic is an inevitable fact of our busy life. With Yoga to Fight Fatigue, you can learn the secrets of rejuvenating your body and nourishing your soul, without changing your lifestyle. All you need to do is spare a few minutes everyday to do the extremely simple but amazingly effective asanas mentioned in this book. These carefully chosen asanas will work wonders for you to take on life's challenges with confidence and renewed vigour. Let's fight fatigue and usher in dynamic energy into out life!
The Tiredness Cure
Author: Dr. Sohere Roked
Publisher: Random House
ISBN: 1473501628
Pages: 256
Year: 2014-10-16
View: 978
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Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out
Fighting Fatigue
Author: Sue Pemberton, Catherine Berry
Publisher: Hammersmith Press
ISBN: 1905140282
Pages: 237
Year: 2009
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This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specifci expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy to follow steps that can be worked through at the reader's own pace.
Yoga for Fibromyalgia
Author: Shoosh Lettick Crotzer
Publisher: Shambhala Publications
ISBN: 1930485611
Pages: 128
Year: 2016-08-09
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Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain
Author: Celeste Cooper, Jeffrey Miller
Publisher: Simon and Schuster
ISBN: 1594779597
Pages: 448
Year: 2010-02-05
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A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.
The Perrin Technique
Author: Raymond Perrin
Publisher: Hammersmith Press
ISBN: 1905140126
Pages: 128
Year: 2007-01-01
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Almost certainly it will have taken your doctor some time to arrive at the diagnosis of M.E. and once there you may have been offered little more than anti depressants to help with the condition. In the interim you may have tried many alternative options including changes in diet and lifestyle. These may have helped but if the root cause is left untreated you are unlikely to recover your full health. After many years of careful study coupled with practical hands-on experience, Dr Raymond Perrin has arrived at the firm conclusion that M.E. is a structural disorder with definite diagnosable physical signs. He has developed the Perrin Technique to help drain toxins away from the central nervous system and stimulate the healthy flow of lymphatic and cerebrospinal fluid - the secret of setting you on the path to recovery.
The HypoThyroid Diet
Author: Kevin Dobrzynski
Publisher: Morgan James Publishing
ISBN: 1614481474
Pages: 166
Year: 2012-02-01
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The purpose of "The Hypothyroid Diet" is to help those with hypothyroidism lose weight, beat fatigue, and feel normal again. The number one thyroid disorder in the US is Hypothyroidism yet medication for this problem doesn’t always work. This program helps jumpstart the thyroid by removing harmful substances that starve the thyroid and giving it the nutrients it needs to thrive.
Yoga Mama, Yoga Baby
Author: Margo Shapiro Bachman
Publisher: Sounds True
ISBN: 1622030680
Pages: 336
Year: 2013-11-01
View: 947
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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

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