Atem Techniken Zahlreiche Einfache Atem Uebungen Zur Selbstheilung Verjuengung Und Harmonisierung Book PDF, EPUB Download & Read Online Free

Atem-Techniken
Author: Markus Schirner
Publisher:
ISBN: 3843445354
Pages: 144
Year: 2011-01
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Dein Weg zur mentalen Stärke
Author: Matthias Stäuble
Publisher: tredition
ISBN: 3732361160
Pages: 172
Year: 2015-10-21
View: 404
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Dass mentale Stärke für den sportlichen Erfolg eine entscheidende Rolle spielt, steht heutzutage für die meisten Athleten ausser Frage. Welche konkreten Möglichkeiten jedoch in der Sportpsychologie existieren, ist für viele oft unklar. In seinem Buch "Dein Weg zur mentalen Stärke" beschreibt Mentaltrainer Matthias Stäuble deshalb vor allem praxisbezogene Mentaltechniken und Denkanstösse, welche der Sportler in Wettkampf, Training sowie anderen Lebenssituationen einsetzen kann. Das Buch behandelt die klassischen Mentaltechniken aus der Sportpsychologie (Visualisierung, Selbstregulation, Entspannung, Konzentration, Motivation, Umgang mit Druck/Stress, Wettkampfvorbereitung) und durchleuchtet zudem sämtliche Lebensbereiche neben dem Sport. Ein wichtiges Element sind ebenfalls die Selbstcoaching-Techniken, welche es dem Sportler ermöglichen, sich immer wieder wohlwollend zu hinterfragen und in der Entwicklung als Mensch zu wachsen. Matthias Stäuble spricht den Leser auf einer persönlichen sowie emotionalen Ebene an. Dank Sinnbildern, Geschichten und Beispielen aus dem Alltag sind die Inhalte leicht nachvollziehbar. Das Buch richtet sich an Sportler, Trainer und Betreuer, aber auch an Mentaltrainer und Sportpsychologen, welche ihre praktischen Kompetenzen erweitern wollen.
Breatheology
Author: Stig Åvall Severinsen
Publisher:
ISBN: 1928649343
Pages: 298
Year: 2010
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Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness.It covers how to: Advantages of efficient breathing.Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.
L’ ABC della Salute Naturale
Author: Valerio Pignatta
Publisher: Macro Edizioni
ISBN: 8893194376
Pages:
Year: 2017-07-17
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Esiste una via naturale di guarigione in caso di malattia? Come mantenere uno stato di salute ottimale? Cosa fare per essere in forma e avere tanta energia vitale? Questa guida risponde a tutte queste domande offrendo preziosi consigli, tutti supportati da autorevoli fonti scientifiche, per vivere in maniera sana e ritrovare il proprio benessere. Valerio Pignatta, dopo aver studiato e analizzato per oltre trent’anni i miglior testi di medicina e alimentazione naturale, propone una dettagliata sintesi dei passi fondamentali che ognuno di noi deve fare per mantenere uno stato di salute ottimale o per recuperarlo in caso si fosse perso. Spesso le informazioni che riceviamo nell’ambito della salute sono molto contrastanti. In quest’opera l’autore propone dei punti fermi e ci dà delle indicazioni precise suggerite anche dai principali esperti di medicina e alimentazione naturale: dall'alimentazione da seguire ai rapporti personali, dall’importanza della respirazione a quella di vivere all’aria aperta, dal rilievo da dare al sonno al praticare esercizio fisico costante e adeguato, dall’attenzione da dare all’inquinamento alle le terapie naturali disponibili, da come coltivare la creatività e la spiritualità allo stile di vita da seguire. L’opera inoltre contiene: i consigli su come scegliersi il proprio medico curante o specialista, le domande da fargli ecc. uno schema riassuntivo delle varie regole di salute da seguire; un percorso di letture consigliate per imparare a collaborare con i terepauti. Scopri come vivere perfettamente in salute senza effetti dannosi per il tuo organismo imparando ad autogestire il tuo benessere. L'autore Valerio Pignatta, plurilaureato e ricercatore indipendente, lavora come redattore, traduttore e collaboratore di diverse case editrici. È giornalista pubblicista, naturopata, autore e direttore editoriale nell’ambito della medicina naturale e ha pubblicato numerosi articoli sul rapporto salute-ambiente, oltre a testi divulgativi di medicina naturale e salvaguardia socio-ambientale. È appassionato cultore di storia dei movimenti spirituali libertari su cui pure ha pubblicato dei saggi.
Breathwalk
Author: Gurucharan Singh Khalsa, Ph.D., Yogi Bhajan, Ph.D.
Publisher: Harmony
ISBN: 0307482499
Pages: 304
Year: 2008-12-10
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Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step. From the Trade Paperback edition.
The Oxygen Advantage
Author: Patrick McKeown
Publisher: HarperCollins
ISBN: 0062349481
Pages: 368
Year: 2015-09-15
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Becoming the Iceman
Author: Wim Hof, Justin Rosales
Publisher: Hillcrest Publishing Group
ISBN: 1937600467
Pages: 326
Year: 2011-11
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In this book you will learn the following: - The story behind The Iceman (Wim Hof) - How someone else (Justin Rosales) trained to become like The Iceman - Exclusive methods and exercises to teach YOU how to become like The Iceman using a step-by-step guide! - How to push past your perceived limits! For many generations, we have been taught to fear the cold: "Don't forget your jacket! You don't want hypothermia, do you?" "Put your gloves on before you get frostbite!" Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold a.
The Hippocrates Diet and Health Program
Author: Ann Wigmore
Publisher: Penguin
ISBN: 0895292238
Pages: 191
Year: 1984
View: 421
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Discusses the importance of nutrition in physical fitness and recommends a vegetarian diet designed to reduce weight and improve general health
Human by Design
Author: Gregg Braden
Publisher: Hay House, Inc
ISBN: 1401949339
Pages: 320
Year: 2017-10-10
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Human by Design invites you on a journey beyond Darwin’s theory of evolution, beginning with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world, than scientists have believed possible. In one of the great ironies of the modern world, the science that was expected to solve life’s mysteries has done just the opposite. New discoveries have led to more unanswered questions, created deeper mysteries, and brought us to the brink of forbidden territory when it comes to explaining our origin and existence. These discoveries reveal the following facts: • Fact 1. Our origin —Modern humans appeared suddenly on earth approximately 200,000 years ago, with the advanced brain, nervous system, and capabilities that set them apart from all other known forms of life already developed, rather than having developed slowly and gradually over a long periods of time. • Fact 2. Missing physical evidence —The relationships shown on the conventional tree of human evolution are speculative connections only. While they are believed to exist, a 150-year search has failed to produce the physical evidence that confirms the relationships shown on the evolutionary family tree. • Fact 3. New DNA evidence —The comparison of DNA between ancient Neanderthals, previously thought to be our ancestors, and early humans tells us that we did not descend from the Neanderthals. • Fact 4. A rare DNA fusion —Advanced genome analysis reveals that the DNA that sets us apart from other primates, including in our advanced brain and nervous system, is the result of an ancient and precise fusion of genes occurring in a way that suggests something beyond evolution made our humanness possible. • Fact 5. Our extraordinary abilities —We are born with the capacity to self-heal, to self-regulate longevity, to activate an enhanced immune response, and to experience deep intuition, sympathy, empathy, and, ultimately, compassion —and to do each of these on demand. In this book, New York Times best-selling author and 2017 Templeton Award nominee Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence —Who are we? —and to reveal science-based techniques that awaken our uniquely human experiences of deep intuition, precognition, advanced states of self-healing, and much more! Beyond any reasonable doubt, Human by Design reveals that we’re not what we’ve been told, and much more than we’ve ever imagined.
The Tao of Sexology
Author: Stephen Thomas Chang
Publisher: Tao Longevity
ISBN:
Pages: 224
Year: 1986-01-01
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The Children of Now
Author: Meg Blackburn Losey
Publisher: Red Wheel/Weiser
ISBN: 156414948X
Pages: 251
Year: 2007-01-01
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The Children of Now is a groundbreaking work that shows that a large number of kids come into the world bearing inherent gifts that are beyond strange--they are telepathic, understand subtle energies, and/or have amazing psychic abilities. Many of them remember where they were before they came to Earth and often can describe past lives. Many doctors mislabel them as autistic, ADD, ADHD, or suggest other behavioral difficulties. More than half the time, these doctors are wrong. The Children of Now are not defective--they are differently functional. We are doing ourselves and the world a great disservice by not acknowledging these amazing children and their special gifts. A surprising percentage of these children carry within themselves wisdom far beyond most adults. The phenomenon is very real, and more and more of these highly evolved children enter our world every day. The Children of Now offers not only genuine stories of many children who have brought amazing talents into our world, but also practical, easy solutions to assist society in supporting and nurturing these gifted--not defective--children and their families, rather than labeling, segregating, and condemning them. Fascinating to anyone with an open mind, and life-illuminating for parents with these incredible kids, Dr. Meg Blackburn Losey offers detailed answers derived from counseling real kids in real families.
Geek Drama (Geek Girl)
Author: Holly Smale
Publisher: HarperCollins UK
ISBN: 0008135002
Pages: 128
Year: 2015-02-26
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“My name is Harriet Manners, and I am a geek.” A brand new World Book Day story from the no. 1 bestselling and award-winning GEEK GIRL series!
Vedanta
Author: Osho
Publisher: Osho International
ISBN: 8172610122
Pages: 420
Year: 1997-06-01
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Breathing Techniques for Freediver
Author: Federico Mana
Publisher:
ISBN: 8887376700
Pages: 118
Year: 2010-01
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The Way of Transformation
Author: Karlfried Graf Durckheim
Publisher:
ISBN: 1596750146
Pages: 137
Year: 2006-12-07
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The guiding theme of psychotherapist Karlfried Dürckheim's work is that one can become ?transparent to transcendence.” An early Western authority on Zen, he was one of the first to bring its methods to Europe. Incorporating Zen and depth psychology into his practice, Dürckheim was also one of the earliest transpersonal psychologists. His spiritual practice of combining Jung, Meister Eckhart, and Zazen proved to lead to moments of higher consciousness, which he described as ?privileged moments.” In The Way of Transformation, one of his most concise and profound works, Dürckheim shows that once readers scrape away personal barriers and free the divine spark within, these radiant, life-altering occasions can occur at any time. His meditative approach to daily activities turns simple tasks such as making tea, posting a letter, or washing dishes into moments of new awareness: everyday life as a spiritual practice.

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