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Lose Weight Without Dieting Or Working Out
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1476799997
Pages: 352
Year: 2014-07-15
View: 1241
Read: 558
The author offers her DEM system for weight loss that involves detoxifying the body, eating clean and balanced foods, and incorporating movement into everyday life.
Atkins for Life
Author: Dr. Robert C. Atkins, M.D.
Publisher: St. Martin's Press
ISBN: 1429901322
Pages: 384
Year: 2007-04-01
View: 911
Read: 992
Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.
Green Smoothies for Life
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100661
Pages: 256
Year: 2016-12-27
View: 569
Read: 354
A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
The Dukan Diet Cookbook
Author: Pierre Dukan
Publisher: Random House Canada
ISBN: 0307361578
Pages: 320
Year: 2012-03-27
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Read: 206
The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.
The Ultimate Volumetrics Diet
Author: Barbara Rolls, PhD, Mindy Hermann
Publisher: Harper Collins
ISBN: 006206066X
Pages: 416
Year: 2012-04-10
View: 233
Read: 190
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.
Successful Fasting
Author: Hellmut LĂĽtzner
Publisher: HarperThorsons
ISBN: 0722521308
Pages: 80
Year: 1990
View: 951
Read: 1223

101 Things to Do Before You Diet
Author: Mimi Spencer
Publisher: Rodale Books
ISBN: 1605293687
Pages: 272
Year: 2009-09-01
View: 1065
Read: 555
In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks? Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.
Vitamins, Minerals, and More!
Author: Michelle J. Bever
Publisher: Createspace Independent Publishing Platform
ISBN: 1508907692
Pages: 50
Year: 2015-03-16
View: 815
Read: 989
It is always better to walk in knowledge than blindly without knowing why. I am one who wants to know why, what, and where. This book explains the reason why you need and should eat the foods for each Vitamin, Mineral, and more. It explains for each Vitamin, Minerals, Trace Element, Cell Salt, and more the foods that go with each and what function in the body that they help with. Deficiencies are how our body reacts (symptoms) when there is not enough. Simple and to the point. Symptoms are what tells us there is something wrong that we need to correct. It is so easy to look up your symptoms and start the process of healing by either eating the foods or taking what is needed.
The Spectrum
Author: Dean Ornish
Publisher: Random House Digital, Inc.
ISBN: 0345496310
Pages: 387
Year: 2008-12-30
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Read: 1300
The best-selling author of Dr. Dean Ornish's Program for Reversing Heart Disease introduces a practical nutritional, lifestyle, and health program that readers can customize to suit the individual requirements of their own family situation, with recipes from award-winning chef Art Smith and a bonus DVD. Reprint. 100,000 first printing.
Gold
Author: Matthew Hart
Publisher: Simon and Schuster
ISBN: 1451650116
Pages: 304
Year: 2013-12-03
View: 652
Read: 407
From the award-winning author of Diamond: A blazing exploration of the human love affair with gold that “combines the engaging style of a travel narrative with sharp-eyed journalistic exposé” (Publishers Weekly, starred review). In the wake of the 2008 financial crisis, the price of gold skyrocketed—in three years more than doubling from $800 an ounce to $1900. This massive spike drove an unprecedented global gold-mining and exploration boom, much bigger than the gold rush of the 1800s. In Gold, acclaimed author Matthew Hart takes you on an unforgettable journey around the world and through history to tell the extraordinary story of how gold became the world’s most precious commodity. Beginning with a page-turning report from the crime-ridden inferno of the world’s deepest mine, Hart traveled around the world to the sites of the hottest action in gold today, from the biggest new mine in China, to the highly secretive London gold exchange, and the lair of the world’s most powerful gold trader in Geneva, Switzerland. He profiles the leaders of the gold market today, the nature of the current boom, and the likely prospects for the future. From the earliest civilizations, when gold was an icon of sacred and kingly power, Hart tracks its evolution, through conquest, murder, and international mayhem, into the speculative casino-chip that the metal has become. He ends by telling the story of the massive flows of gold that have occurred in the wake of the financial crisis and what the world’s leading experts are saying about the profound changes underway in the gold market and the prospects for the future. “Compelling, stylish, and impressively researched” (The Boston Globe), Gold is a wonderful historical odyssey with important implications for today’s global economy.
Mojo Mickybo
Author: Owen McCafferty
Publisher: MIT Press
ISBN: 1854597019
Pages: 82
Year: 2002
View: 475
Read: 1167
Three astute, savvy early plays from Owen McCafferty. Mojo Mickybo Mojo and Mickybo relive the summer of 1970 when they were growing up in Belfast, playing headers, building huts and re-enacting cowboy movies. An unsentimental portrayal of innocence betrayed by communal hatred. The Waiting List A monologue about a man under siege in the community where he grew up. Also includes I Won't Dance, Don't Ask Me - 'A deeply affectionate and fiercely clear-eyed portrait of a recently unemployed middle-manager slowly losing his mind' Sunday Tribune
Vegan for Fit
Author: Attila Hildmann
Publisher: Becker Josest Volk Verlag
ISBN: 3954530120
Pages: 264
Year: 2014-01-29
View: 567
Read: 1321
You won't find another diet that is as rich in vital substances as Vegan for Fit. Attila Hildmann, an aspiring physicist and nutrition specialist, has created a plan based on modern scientific findings which all agree that a balanced, plant-based diet is the best way to effectively protect yourself against heart attacks, cancer, strokes, and other diet-related diseases. With "Vegan for Fit", everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers.
Mona Lisa Overdrive
Author: William Gibson
Publisher: Hachette UK
ISBN: 1473217431
Pages: 320
Year: 2016-08-11
View: 1226
Read: 1194
The ghost was her father's parting gift, presented by a black-clad secretary in a departure lounge at Narita.. Mona is a young girl with a murky past and an uncertain future whose life is turned upside down when her pimp sells her to a plastic surgeon in New York and overnight she's turned into someone else. Angie Mitchell is a famous Hollywood Sense/Net star with a special talent. And despite the efforts of studio bosses to keep her in ignorance, Angie's started remembering things. Soon she'll discover who she really is . . . and why she doesn't need a deck in order to enter cyberspace. From inside the matrix, plots are set in motion and human beings are being played like pieces on a board. And behind the intrigue lurks the shadowy Yazuka, the powerful Japanese underworld, whose leaders ruthlessly manipulate people and events to suit their own purposes. Or so they think . . .
Sick and Tired?
Author: Robert O. Young, Shelley Redford Young
Publisher: Houghton Mifflin Harcourt
ISBN: 1580540562
Pages: 303
Year: 2001
View: 1223
Read: 469
In their revolutionary approach to healing the sick and tired body and soul, the authors bring together and interpret the work of prominent researchers and offer an elegantly simple, practical program for the restoration of health.
A New Start A2: Refresher. Kursbuch Mit Audio CD, Grammatik- und Vokabelheft
Author: Annie Cornford, Elanor Cornford
Publisher:
ISBN: 3464200345
Pages: 128
Year: 2013-06
View: 378
Read: 850

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